Gianstefano Monni 15000m row
15,000
Meters
1:10:21.5
Time
2:20.7
Pace
871
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1341 |
| Drag Factor | 118 |
June 29, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:21.5 | 15,000 | 2:20.7 | 126 | 742 | 871 | 19 | 146 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 718 | 114 | 19 | 133 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 727 | 115 | 19 | 138 |
| 9:26.5 | 6,000 | 2:21.6 | 123 | 737 | 116 | 19 | 142 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 739 | 116 | 19 | 146 |
| 9:25.8 | 10,000 | 2:21.4 | 124 | 738 | 116 | 19 | 149 |
| 9:18.0 | 12,000 | 2:19.5 | 129 | 748 | 116 | 19 | 152 |
| 9:14.8 | 14,000 | 2:18.7 | 131 | 765 | 118 | 20 | 155 |
| 4:30.8 | 15,000 | 2:15.4 | 141 | 797 | 60 | 20 | 158 |
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Workout Graph
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