Gianstefano Monni 15000m row
15,000
Meters
1:10:23.9
Time
2:20.7
Pace
872
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1271 |
| Drag Factor | 119 |
July 11, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:23.9 | 15,000 | 2:20.7 | 125 | 743 | 872 | 18 | 143 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 726 | 115 | 17 | 130 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 729 | 115 | 18 | 136 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 735 | 116 | 18 | 140 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 740 | 116 | 18 | 141 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 737 | 116 | 18 | 147 |
| 9:17.4 | 12,000 | 2:19.3 | 129 | 755 | 117 | 18 | 150 |
| 9:17.5 | 14,000 | 2:19.3 | 129 | 761 | 118 | 19 | 152 |
| 4:33.8 | 15,000 | 2:16.9 | 136 | 775 | 59 | 19 | 154 |
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Workout Graph
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