Gianstefano Monni 25000m row
25,000
Meters
1:57:27.8
Time
2:20.9
Pace
1452
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 2187 |
| Drag Factor | 118 |
July 12, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57:27.8 | 25,000 | 2:20.9 | 125 | 741 | 1452 | 18 | 144 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 716 | 114 | 18 | 132 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 724 | 115 | 18 | 134 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 725 | 115 | 18 | 138 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 734 | 116 | 18 | 141 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 728 | 115 | 18 | 141 |
| 9:21.0 | 12,000 | 2:20.2 | 127 | 750 | 117 | 19 | 145 |
| 9:21.3 | 14,000 | 2:20.3 | 127 | 743 | 116 | 19 | 147 |
| 9:26.3 | 16,000 | 2:21.5 | 123 | 743 | 117 | 19 | 145 |
| 9:28.6 | 18,000 | 2:22.1 | 122 | 734 | 116 | 19 | 146 |
| 9:16.5 | 20,000 | 2:19.1 | 130 | 756 | 117 | 19 | 148 |
| 9:15.6 | 22,000 | 2:18.9 | 131 | 764 | 118 | 20 | 152 |
| 9:12.9 | 24,000 | 2:18.2 | 133 | 761 | 117 | 20 | 152 |
| 4:33.9 | 25,000 | 2:16.9 | 136 | 775 | 59 | 20 | 153 |
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Workout Graph
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