Gianstefano Monni 10000m row
10,000
Meters
47:57.6
Time
2:23.8
Pace
571
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 118 |
July 13, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.6 | 10,000 | 2:23.8 | 118 | 714 | 571 | 17 | 143 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 702 | 113 | 18 | 135 |
| 9:38.7 | 4,000 | 2:24.6 | 116 | 709 | 114 | 17 | 142 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 711 | 114 | 18 | 145 |
| 9:31.9 | 8,000 | 2:22.9 | 120 | 723 | 115 | 18 | 150 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 725 | 115 | 18 | 146 |
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Workout Graph
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