Gianstefano Monni v10:00/r...8 row
9,155
Meters
40:27.1
Time
2:12.5
Pace
560
Calories
154
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,349 |
| Overall Time | 49:27.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 118 |
July 15, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:27.1 | 9,155 | 2:12.5 | 150 | 830 | 20 | 154 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 720 | 18 | 138 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 20 | 153 | |
| r: 1:30 | 26 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 20 | 156 | |
| r: 1:30 | 44 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 21 | 158 | |
| r: 1:30 | 37 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 22 | 160 | |
| r: 1:30 | 25 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 24 | 161 | |
| r: 1:30 | 30 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 25 | 166 | |
| r: 1:30 | 32 | ||||||
| 5:04.1 | 1,058 | 2:23.7 | 118 | 710 | 19 | 146 | |
| r194 |
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Workout Graph
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