Gianstefano Monni 15000m row
15,000
Meters
1:10:13.9
Time
2:20.4
Pace
874
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1246 |
| Drag Factor | 118 |
July 17, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:13.9 | 15,000 | 2:20.4 | 126 | 746 | 874 | 17 | 152 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 717 | 114 | 18 | 138 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 724 | 115 | 17 | 145 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 734 | 116 | 18 | 152 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 739 | 116 | 17 | 153 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 739 | 116 | 18 | 154 |
| 9:13.2 | 12,000 | 2:18.3 | 132 | 767 | 118 | 18 | 158 |
| 9:09.4 | 14,000 | 2:17.3 | 135 | 779 | 119 | 19 | 159 |
| 4:30.3 | 15,000 | 2:15.1 | 142 | 799 | 60 | 18 | 161 |
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Workout Graph
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