Gianstefano Monni 10000m row
10,000
Meters
47:25.2
Time
2:22.2
Pace
576
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 119 |
July 20, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.2 | 10,000 | 2:22.2 | 122 | 728 | 576 | 18 | 138 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 726 | 115 | 18 | 132 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 726 | 115 | 18 | 133 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 725 | 115 | 18 | 142 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 729 | 115 | 18 | 142 |
| 9:27.4 | 10,000 | 2:21.8 | 123 | 735 | 116 | 18 | 141 |
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Workout Graph
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