Gianstefano Monni v10:00/r...8 row
10,115
Meters
39:17.8
Time
1:56.5
Pace
570
Calories
157
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 48:17.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 104 |
July 22, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.8 | 10,115 | 1:56.5 | 221 | 870 | 20 | 157 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 732 | 18 | 145 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 20 | 153 | |
| r: 1:30 | 33 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 19 | 154 | |
| r: 1:30 | 29 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 21 | 158 | |
| r: 1:30 | 37 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 21 | 161 | |
| r: 1:30 | 35 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 22 | 159 | |
| r: 1:30 | 23 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 24 | 163 | |
| r: 1:30 | 34 | ||||||
| 0:01.8 | 1,000 | 0:00.9 | 480109739 | 1652345979 | 0 | 165 | |
| r191 |
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Workout Graph
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