Gianstefano Monni 30:02 row
6,271
Meters
30:02.9
Time
2:23.7
Pace
358
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 119 |
July 23, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,271 | 2:23.7 | 118 | 714 | 358 | 17 | 141 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 714 | 114 | 18 | 132 |
| 19:09.2 | 2,000 | 2:23.6 | 118 | 714 | 114 | 18 | 143 |
| 28:43.6 | 2,000 | 2:23.6 | 118 | 720 | 115 | 18 | 146 |
| 30:03.0 | 271 | 2:26.4 | 111 | 680 | 15 | 17 | 143 |
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Workout Graph
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