Gianstefano Monni 15000m row
15,000
Meters
1:09:33.9
Time
2:19.1
Pace
880
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
July 24, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:33.9 | 15,000 | 2:19.1 | 130 | 759 | 880 | 18 | 149 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 717 | 114 | 18 | 135 |
| 9:31.3 | 4,000 | 2:22.8 | 120 | 724 | 115 | 18 | 137 |
| 9:21.9 | 6,000 | 2:20.4 | 126 | 749 | 117 | 19 | 145 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 758 | 117 | 18 | 151 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 764 | 118 | 19 | 151 |
| 9:07.0 | 12,000 | 2:16.7 | 137 | 783 | 119 | 19 | 158 |
| 9:03.6 | 14,000 | 2:15.9 | 139 | 794 | 120 | 19 | 160 |
| 4:27.1 | 15,000 | 2:13.5 | 147 | 808 | 60 | 19 | 161 |
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Workout Graph
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