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Gianstefano Monni 45000m row

45,000

Meters

3:31:49.8

Time

2:21.2

Pace

2608

Calories

142

Heart Rate

Average Watts124
Calories Per Hour738
Stroke Rate18
Stroke Count3955
Drag Factor121

July 26, 2026 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:31:49.8 45,000 2:21.2 124 738 2608 18 142
9:32.4 2,000 2:23.1 119 716 114 18 124
9:35.3 4,000 2:23.8 118 719 115 18 125
9:34.7 6,000 2:23.6 118 714 114 18 126
9:36.1 8,000 2:24.0 117 712 114 18 129
9:36.2 10,000 2:24.0 117 718 115 18 133
9:33.2 12,000 2:23.3 119 715 114 18 133
9:31.0 14,000 2:22.7 120 725 115 18 137
9:30.0 16,000 2:22.5 121 726 115 18 134
9:31.4 18,000 2:22.8 120 724 115 19 137
9:28.8 20,000 2:22.2 122 727 115 18 137
9:30.4 22,000 2:22.6 121 725 115 19 135
9:26.1 24,000 2:21.5 123 737 116 18 140
9:24.8 26,000 2:21.2 124 739 116 19 147
9:20.3 28,000 2:20.0 127 751 117 19 146
9:19.1 30,000 2:19.7 128 746 116 19 149
9:19.9 32,000 2:19.9 128 752 117 19 150
9:16.4 34,000 2:19.1 130 757 117 19 152
9:18.6 36,000 2:19.6 129 754 117 19 152
9:17.4 38,000 2:19.3 129 755 117 19 155
9:13.3 40,000 2:18.3 132 767 118 19 156
9:13.6 42,000 2:18.4 132 767 118 20 155
9:09.1 44,000 2:17.2 135 773 118 20 157
4:31.8 45,000 2:15.9 139 794 60 20 159

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Workout Graph

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