Gianstefano Monni 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
355
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 121 |
July 27, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 710 | 355 | 17 | 131 |
| 9:40.0 | 2,002 | 2:24.8 | 115 | 701 | 113 | 17 | 128 |
| 19:20.0 | 2,010 | 2:24.2 | 117 | 713 | 115 | 17 | 132 |
| 29:00.0 | 2,013 | 2:24.0 | 117 | 713 | 115 | 18 | 132 |
| 30:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 | 132 |
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Workout Graph
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