Gianstefano Monni v10:00/r...9 row
10,106
Meters
43:55.7
Time
2:10.4
Pace
628
Calories
153
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,323 |
| Overall Time | 54:25.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 121 |
July 29, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:55.7 | 10,106 | 2:10.4 | 158 | 857 | 21 | 153 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 726 | 19 | 136 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 21 | 147 | |
| r: 1:30 | 30 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 20 | 150 | |
| r: 1:30 | 24 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 21 | 157 | |
| r: 1:30 | 32 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 21 | 157 | |
| r: 1:30 | 29 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 23 | 160 | |
| r: 1:30 | 27 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 24 | 165 | |
| r: 1:30 | 37 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 25 | 167 | |
| r: 1:30 | 38 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 20 | 144 | |
| r217 |
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Workout Graph
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