Gianstefano Monni 15000m row
15,000
Meters
1:09:35.7
Time
2:19.1
Pace
879
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 120 |
July 31, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:35.7 | 15,000 | 2:19.1 | 130 | 757 | 879 | 18 | 148 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 729 | 115 | 18 | 133 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 736 | 116 | 18 | 139 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 742 | 116 | 18 | 150 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 758 | 117 | 19 | 150 |
| 9:14.2 | 10,000 | 2:18.5 | 132 | 766 | 118 | 19 | 152 |
| 9:07.6 | 12,000 | 2:16.9 | 136 | 782 | 119 | 19 | 157 |
| 9:09.2 | 14,000 | 2:17.3 | 135 | 780 | 119 | 20 | 157 |
| 4:32.5 | 15,000 | 2:16.2 | 138 | 779 | 59 | 20 | 152 |
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Workout Graph
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