Gianstefano Monni 3:10:16 row
40,148
Meters
3:10:16.5
Time
2:22.1
Pace
2318
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 3508 |
| Drag Factor | 119 |
August 02, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10:16.5 | 40,148 | 2:22.1 | 122 | 730 | 2318 | 18 | 141 |
| 19:11.0 | 4,000 | 2:23.8 | 118 | 713 | 228 | 17 | 131 |
| 38:24.6 | 4,000 | 2:24.2 | 117 | 711 | 228 | 18 | 134 |
| 57:35.9 | 4,000 | 2:23.9 | 117 | 716 | 229 | 18 | 135 |
| 1:16:37.3 | 4,000 | 2:22.6 | 121 | 725 | 230 | 18 | 137 |
| 1:35:36.3 | 4,000 | 2:22.3 | 121 | 730 | 231 | 18 | 139 |
| 1:54:30.6 | 4,000 | 2:21.7 | 123 | 733 | 231 | 18 | 140 |
| 2:13:19.0 | 4,000 | 2:21.0 | 125 | 740 | 232 | 18 | 143 |
| 2:32:03.3 | 4,000 | 2:20.5 | 126 | 746 | 233 | 19 | 145 |
| 2:50:43.1 | 4,000 | 2:19.9 | 128 | 749 | 233 | 19 | 151 |
| 3:09:26.7 | 4,000 | 2:20.4 | 126 | 749 | 234 | 19 | 154 |
| 3:10:12.6 | 148 | 2:35.0 | 94 | 705 | 9 | 20 | 149 |
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Workout Graph
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