Gianstefano Monni v10:00/r...9 row
10,091
Meters
44:02.7
Time
2:10.9
Pace
624
Calories
151
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,304 |
| Overall Time | 54:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 120 |
August 05, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.7 | 10,091 | 2:10.9 | 156 | 850 | 20 | 151 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 714 | 18 | 127 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 19 | 145 | |
| r: 1:30 | 29 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 19 | 150 | |
| r: 1:30 | 36 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 19 | 156 | |
| r: 1:30 | 37 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 20 | 159 | |
| r: 1:30 | 33 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 22 | 160 | |
| r: 1:30 | 24 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 24 | 161 | |
| r: 1:30 | 28 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 166 | |
| r: 1:30 | 26 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 18 | 136 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.