Gianstefano Monni 10000m row
10,000
Meters
47:55.5
Time
2:23.7
Pace
572
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 121 |
August 06, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.5 | 10,000 | 2:23.7 | 118 | 716 | 572 | 18 | 137 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 712 | 114 | 18 | 131 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 712 | 114 | 18 | 134 |
| 9:34.7 | 6,000 | 2:23.6 | 118 | 720 | 115 | 18 | 141 |
| 9:35.6 | 8,000 | 2:23.9 | 117 | 712 | 114 | 18 | 139 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 722 | 115 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.