Gianstefano Monni 15000m row
15,000
Meters
1:08:55.5
Time
2:17.8
Pace
886
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 121 |
August 07, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:55.5 | 15,000 | 2:17.8 | 134 | 771 | 886 | 18 | 147 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 741 | 116 | 18 | 135 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 757 | 117 | 18 | 139 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 754 | 117 | 19 | 146 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 769 | 118 | 19 | 152 |
| 9:10.5 | 10,000 | 2:17.6 | 134 | 778 | 119 | 19 | 150 |
| 9:07.1 | 12,000 | 2:16.7 | 137 | 783 | 119 | 19 | 152 |
| 9:02.7 | 14,000 | 2:15.6 | 140 | 789 | 119 | 19 | 152 |
| 4:25.6 | 15,000 | 2:12.8 | 149 | 826 | 61 | 20 | 156 |
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Workout Graph
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