Gianstefano Monni 3:39:10 row
46,007
Meters
3:39:10.9
Time
2:22.9
Pace
2642
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 4106 |
| Drag Factor | 120 |
August 09, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39:10.9 | 46,007 | 2:22.9 | 120 | 723 | 2642 | 18 | 139 |
| 19:12.4 | 4,000 | 2:24.0 | 117 | 712 | 228 | 18 | 127 |
| 38:27.3 | 4,000 | 2:24.3 | 116 | 710 | 228 | 18 | 130 |
| 57:39.8 | 4,000 | 2:24.0 | 117 | 712 | 228 | 18 | 130 |
| 1:16:47.1 | 4,000 | 2:23.4 | 119 | 718 | 229 | 18 | 134 |
| 1:35:51.4 | 4,000 | 2:23.0 | 120 | 723 | 230 | 18 | 136 |
| 1:54:54.6 | 4,000 | 2:22.9 | 120 | 721 | 229 | 18 | 137 |
| 2:13:56.6 | 4,000 | 2:22.7 | 120 | 725 | 230 | 18 | 142 |
| 2:32:55.4 | 4,000 | 2:22.3 | 121 | 730 | 231 | 19 | 142 |
| 2:51:52.4 | 4,000 | 2:22.1 | 122 | 731 | 231 | 19 | 143 |
| 3:10:48.7 | 4,000 | 2:22.0 | 122 | 731 | 231 | 19 | 149 |
| 3:29:42.2 | 4,000 | 2:21.6 | 123 | 733 | 231 | 20 | 150 |
| 3:39:09.8 | 2,007 | 2:21.4 | 124 | 735 | 116 | 10 | 151 |
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Workout Graph
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