Gianstefano Monni v10:00/r...7 row
8,103
Meters
34:57.2
Time
2:09.4
Pace
507
Calories
153
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 43:57.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 122 |
August 11, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.2 | 8,103 | 2:09.4 | 162 | 870 | 20 | 153 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 720 | 18 | 133 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 19 | 149 | |
| r: 1:30 | 34 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 20 | 153 | |
| r: 1:30 | 21 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 20 | 158 | |
| r: 1:30 | 31 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 22 | 161 | |
| r: 1:30 | 32 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 24 | 160 | |
| r: 1:30 | 34 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 26 | 163 | |
| r: 1:30 | 16 | ||||||
| r168 |
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Workout Graph
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