Gianstefano Monni 8000m row
8,000
Meters
38:18.1
Time
2:23.6
Pace
456
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
September 08, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.1 | 8,000 | 2:23.6 | 118 | 714 | 456 | 18 | 141 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 704 | 113 | 18 | 135 |
| 9:34.5 | 4,000 | 2:23.6 | 118 | 720 | 115 | 18 | 142 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 715 | 114 | 19 | 147 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 716 | 114 | 19 |