Gianstefano Monni v10:00/1:30r...6 row
8,289
Meters
37:34.0
Time
2:15.9
Pace
495
Calories
144
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,448 |
| Overall Time | 45:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 119 |
September 09, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:34.0 | 8,289 | 2:15.9 | 139 | 790 | 19 | 144 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 714 | 18 | 130 | |
| r: 1:30 | 39 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 19 | 140 | |
| r: 1:30 | 29 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 20 | 143 | |
| r: 1:30 | 42 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 20 | 149 | |
| r: 1:30 | 20 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 21 | 151 | |
| r: 1:30 | 29 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 786 | 19 | 151 | |
| r159 |
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Workout Graph
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