Gianstefano Monni 10000m row
10,000
Meters
47:29.1
Time
2:22.4
Pace
575
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 122 |
September 10, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.1 | 10,000 | 2:22.4 | 121 | 726 | 575 | 18 | 144 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 715 | 114 | 18 | 136 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 726 | 115 | 18 | 145 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 724 | 115 | 18 | 145 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 726 | 115 | 18 | 147 |
| 9:23.3 | 10,000 | 2:20.8 | 125 | 741 | 116 | 18 | 147 |
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Workout Graph
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