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Gianstefano Monni 50000m row

50,000

Meters

3:55:34.6

Time

2:21.3

Pace

2895

Calories

144

Heart Rate

Average Watts124
Calories Per Hour737
Stroke Rate18
Stroke Count4378
Drag Factor122

September 13, 2026 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:55:34.6 50,000 2:21.3 124 737 2895 18 144
9:33.1 2,000 2:23.2 119 716 114 19 129
9:31.8 4,000 2:22.9 120 724 115 18 136
9:36.1 6,000 2:24.0 117 718 115 18 136
9:33.2 8,000 2:23.3 119 715 114 18 137
9:34.2 10,000 2:23.5 118 721 115 19 138
9:31.9 12,000 2:22.9 120 717 114 18 137
9:33.9 14,000 2:23.4 119 721 115 19 141
9:29.0 16,000 2:22.2 122 727 115 18 138
9:29.1 18,000 2:22.2 122 727 115 19 140
9:26.5 20,000 2:21.6 123 737 116 19 139
9:29.6 22,000 2:22.4 121 726 115 19 139
9:27.1 24,000 2:21.7 123 736 116 18 140
9:28.8 26,000 2:22.2 122 727 115 19 142
9:27.0 28,000 2:21.7 123 730 115 19 142
9:28.3 30,000 2:22.0 122 734 116 19 143
9:20.7 32,000 2:20.1 127 744 116 19 143
9:19.7 34,000 2:19.9 128 752 117 19 148
9:20.4 36,000 2:20.1 127 751 117 19 150
9:18.2 38,000 2:19.5 129 748 116 19 150
9:20.4 40,000 2:20.1 127 751 117 19 153
9:17.6 42,000 2:19.4 129 755 117 19 153
9:19.4 44,000 2:19.8 128 752 117 20 156
9:14.3 46,000 2:18.5 132 759 117 20 157
9:12.8 48,000 2:18.2 133 768 118 21 158
9:11.5 50,000 2:17.8 134 770 118 21 157

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Workout Graph

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