Gianstefano Monni 8000m row
8,000
Meters
38:09.0
Time
2:23.0
Pace
458
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 121 |
September 15, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.0 | 8,000 | 2:23.0 | 120 | 720 | 458 | 18 | 139 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 714 | 114 | 18 | 135 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 724 | 115 | 18 | 139 |
| 9:31.6 | 6,000 | 2:22.9 | 120 | 717 | 114 | 19 | 140 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 724 | 115 | 18 | 142 |
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Workout Graph
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