Gianstefano Monni v10:00/1:30r...6 row
8,204
Meters
36:54.2
Time
2:14.9
Pace
495
Calories
146
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,360 |
| Overall Time | 44:24.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 122 |
September 16, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:54.2 | 8,204 | 2:14.9 | 142 | 804 | 19 | 146 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 726 | 18 | 131 | |
| r: 1:30 | 36 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 20 | 144 | |
| r: 1:30 | 38 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 21 | 148 | |
| r: 1:30 | 15 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 22 | 156 | |
| r: 1:30 | 19 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 23 | 160 | |
| r: 1:30 | 48 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 720 | 19 | 139 | |
| r156 |
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Workout Graph
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