Gianstefano Monni 15000m row
15,000
Meters
1:09:21.9
Time
2:18.7
Pace
883
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1269 |
| Drag Factor | 122 |
September 18, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:21.9 | 15,000 | 2:18.7 | 131 | 763 | 883 | 18 | 149 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 725 | 115 | 18 | 137 |
| 9:27.3 | 4,000 | 2:21.8 | 123 | 729 | 115 | 18 | 140 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 740 | 116 | 18 | 151 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 776 | 119 | 18 | 151 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 775 | 118 | 18 | 155 |
| 9:07.2 | 12,000 | 2:16.8 | 137 | 789 | 120 | 19 | 156 |
| 9:03.3 | 14,000 | 2:15.8 | 140 | 788 | 119 | 18 | 155 |
| 4:30.5 | 15,000 | 2:15.2 | 141 | 811 | 61 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.