Gianstefano Monni 15000m row
15,000
Meters
1:08:42.2
Time
2:17.4
Pace
889
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1305 |
| Drag Factor | 124 |
September 22, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:42.2 | 15,000 | 2:17.4 | 135 | 776 | 889 | 19 | 143 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 731 | 115 | 18 | 126 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 751 | 117 | 18 | 138 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 755 | 117 | 19 | 142 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 767 | 118 | 19 | 143 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 773 | 118 | 19 | 143 |
| 8:59.1 | 12,000 | 2:14.7 | 143 | 808 | 121 | 20 | 149 |
| 8:56.0 | 14,000 | 2:14.0 | 145 | 812 | 121 | 20 | 153 |
| 4:19.8 | 15,000 | 2:09.9 | 160 | 859 | 62 | 21 | 154 |
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Workout Graph
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