Gianstefano Monni 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
336
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 119 |
November 14, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 672 | 336 | 17 | 128 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 666 | 111 | 17 | 124 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 672 | 112 | 17 | 131 |
| 30:00.0 | 2,025 | 2:28.1 | 108 | 678 | 113 | 17 | 131 |
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Workout Graph
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