Gianstefano Monni 21:02 row
4,017m
Meters
21:02.6
Time
2:37.1
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 120 |
September 11, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 4,017m | 2:37.1 | 90 | 610 | 30 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 31 |
| 21:02.6 | 197m | 2:38.8 | 87 | 600 | 30 |
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Workout Graph
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