Gianstefano Monni v500m/1:30r...4 row
2,000m
Meters
9:11.3
Time
2:17.8
Pace
115
Calories
124
Heart Rate
Rest Distance | 75m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,075m |
Overall Time | 15:11.3 |
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 35 |
Stroke Count | 325 |
Drag Factor | 121 |
September 15, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 35 | 124 | |
2:24.6 | 500m | 2:24.6 | 116 | 698 | 34 | 129 | |
r: 1:30 | 19m | ||||||
2:18.0 | 500m | 2:18.0 | 133 | 758 | 35 | 104 | |
r: 1:30 | 19m | ||||||
2:09.0 | 500m | 2:09.0 | 163 | 861 | 38 | 121 | |
r: 1:30 | 19m | ||||||
2:19.6 | 500m | 2:19.6 | 129 | 742 | 34 | 142 | |
r: 1:30 | 18m | ||||||
r75m |
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Workout Graph
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