Gianstefano Monni v2000m/1:30r...3 row
6,000m
Meters
28:04.0
Time
2:20.3
Pace
343
Calories
110
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:34.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 931 |
| Drag Factor | 121 |
September 16, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.0 | 6,000m | 2:20.3 | 127 | 735 | 33 | 110 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 33 | 90 | |
| r: 1:30 | 14m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 34 | 90 | |
| r: 1:30 | 18m | ||||||
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 33 | 150 | |
| r: 1:30 | 18m | ||||||
| r50m |
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Workout Graph
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