Gianstefano Monni v2500m/1:30r...3 row
7,500m
Meters
35:23.6
Time
2:21.5
Pace
426
Calories
129
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,550m |
| Overall Time | 39:53.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 1149 |
| Drag Factor | 122 |
September 18, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.6 | 7,500m | 2:21.5 | 123 | 724 | 32 | 129 | |
| 12:02.5 | 2,500m | 2:24.5 | 116 | 699 | 32 | 111 | |
| r: 1:30 | 18m | ||||||
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 33 | 119 | |
| r: 1:30 | 19m | ||||||
| 11:52.9 | 2,500m | 2:22.5 | 121 | 715 | 32 | 159 | |
| r: 1:30 | 13m | ||||||
| r50m |
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Workout Graph
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