Gianstefano Monni v2500m/1:30r...4 row
10,000m
Meters
47:20.7
Time
2:22.0
Pace
567
Calories
137
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 53:20.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 1538 |
| Drag Factor | 118 |
September 22, 2019 09:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.7 | 10,000m | 2:22.0 | 122 | 720 | 32 | 137 | |
| 12:15.2 | 2,500m | 2:27.0 | 110 | 678 | 31 | 122 | |
| r: 1:30 | 19m | ||||||
| 11:41.5 | 2,500m | 2:20.3 | 127 | 736 | 33 | 139 | |
| r: 1:30 | 20m | ||||||
| 11:43.3 | 2,500m | 2:20.6 | 126 | 732 | 33 | 143 | |
| r: 1:30 | 17m | ||||||
| 11:40.7 | 2,500m | 2:20.1 | 127 | 737 | 33 | 147 | |
| r: 1:30 | 18m | ||||||
| r74m |
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Workout Graph
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4x2500 by KREW/LiveRowing