Gianstefano Monni v2500m/1:30r...5 row
12,500m
Meters
1:00:24.1
Time
2:24.9
Pace
697
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,591m |
| Overall Time | 1:07:54.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1764 |
| Drag Factor | 118 |
September 23, 2019 19:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:24.1 | 12,500m | 2:24.9 | 115 | 695 | 29 | 143 | |
| 12:14.3 | 2,500m | 2:26.8 | 110 | 680 | 29 | 128 | |
| r: 1:30 | 16m | ||||||
| 11:59.2 | 2,500m | 2:23.8 | 118 | 704 | 28 | 141 | |
| r: 1:30 | 17m | ||||||
| 11:56.2 | 2,500m | 2:23.2 | 119 | 709 | 29 | 145 | |
| r: 1:30 | 21m | ||||||
| 12:09.4 | 2,500m | 2:25.8 | 113 | 688 | 29 | 149 | |
| r: 1:30 | 18m | ||||||
| 12:04.9 | 2,500m | 2:24.9 | 115 | 695 | 31 | 151 | |
| r: 1:30 | 19m | ||||||
| r91m |
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Workout Graph
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5x(2500+90”REC) by KREW/LiveRowing