Gianstefano Monni v2000m/1:30r...3 row
6,000m
Meters
28:26.2
Time
2:22.1
Pace
340
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,053m |
| Overall Time | 32:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 118 |
September 25, 2019 20:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.2 | 6,000m | 2:22.1 | 122 | 719 | 27 | 140 | |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 27 | 137 | |
| r: 1:30 | 22m | ||||||
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 27 | 143 | |
| r: 1:30 | 15m | ||||||
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 28 | 141 | |
| r: 1:30 | 16m | ||||||
| r53m |
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Workout Graph
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3 X (2000@25spm+90”REC) by KREW/LiveRowing