Gianstefano Monni v5:00/1:00r...6 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
137
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 120 |
September 28, 2019 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 27 | 137 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 130 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 135 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 141 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 139 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 140 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 138 | |
| r: 1:00 | 18m | ||||||
| r100m |
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Workout Graph
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