Gianstefano Monni v1000m/1:30r...6 row
6,000m
Meters
28:33.5
Time
2:22.7
Pace
337
Calories
136
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 37:33.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 119 |
September 29, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.5 | 6,000m | 2:22.7 | 120 | 713 | 25 | 136 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 27 | 130 | |
| r: 1:30 | 19m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 134 | |
| r: 1:30 | 19m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | 135 | |
| r: 1:30 | 20m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 141 | |
| r: 1:30 | 19m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | 140 | |
| r: 1:30 | 25m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | 137 | |
| r: 1:30 | 18m | ||||||
| r120m |
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Workout Graph
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