Gianstefano Monni v2000m/2:00r...3 row
6,000m
Meters
28:26.2
Time
2:22.1
Pace
340
Calories
133
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 34:26.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 119 |
September 29, 2019 19:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.2 | 6,000m | 2:22.1 | 122 | 719 | 25 | 133 | |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 25 | 129 | |
| r: 2:00 | 20m | ||||||
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 26 | 136 | |
| r: 2:00 | 18m | ||||||
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 135 | |
| r: 2:00 | 21m | ||||||
| r59m |
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Workout Graph
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3 X (2000@25spm+90”REC) by KREW/LiveRowing