Gianstefano Monni v2000m/1:30r...5 row
12,000m
Meters
57:43.8
Time
2:24.3
Pace
671
Calories
129
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,138m |
| Overall Time | 1:07:43.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 119 |
September 30, 2019 19:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:43.8 | 12,000m | 2:24.3 | 116 | 700 | 25 | 129 | |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 26 | 121 | |
| r: 1:30 | 15m | ||||||
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 26 | 129 | |
| r: 1:30 | 20m | ||||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 26 | 124 | |
| r: 5:00 | 84m | ||||||
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 25 | 132 | |
| r: 2:00 | 19m | ||||||
| 14:31.8 | 3,000m | 2:25.3 | 114 | 692 | 25 | 137 | |
| r138m |
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Workout Graph
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3 X (2000@25spm+90”REC)+5CD+2x(3000@25spm+2REC) by KREW/LiveRowing