Gianstefano Monni v4000m/1:30r...3 row
12,000m
Meters
57:58.9
Time
2:24.9
Pace
671
Calories
137
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:02:28.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1450 |
| Drag Factor | 120 |
October 01, 2019 20:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:58.9 | 12,000m | 2:24.9 | 115 | 695 | 25 | 137 | |
| 19:07.2 | 4,000m | 2:23.4 | 119 | 708 | 25 | 130 | |
| r: 1:30 | 18m | ||||||
| 19:10.8 | 4,000m | 2:23.8 | 118 | 704 | 25 | 140 | |
| r: 1:30 | 15m | ||||||
| 19:40.9 | 4,000m | 2:27.6 | 109 | 674 | 25 | 140 | |
| r: 1:30 | 16m | ||||||
| r49m |
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Workout Graph
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3x(4000@25spm+90”REC) by KREW/LiveRowing