Gianstefano Monni v2000m/1:00r...6 row
12,000m
Meters
59:41.5
Time
2:29.2
Pace
666
Calories
141
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:05:41.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 119 |
October 03, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:41.5 | 12,000m | 2:29.2 | 105 | 662 | 24 | 141 | |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 25 | 132 | |
| r: 1:00 | 19m | ||||||
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 25 | 142 | |
| r: 1:00 | 15m | ||||||
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 25 | 140 | |
| r: 1:00 | 14m | ||||||
| 10:52.2 | 2,000m | 2:43.0 | 81 | 577 | 23 | 141 | |
| r: 1:00 | 13m | ||||||
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 25 | 148 | |
| r: 1:00 | 19m | ||||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 26 | 148 | |
| r: 1:00 | 22m | ||||||
| r102m |
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Workout Graph
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