Gianstefano Monni v1000m/0:45r...9 row
12,000m
Meters
55:45.1
Time
2:19.3
Pace
688
Calories
140
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 12,142m |
| Overall Time | 1:05:30.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 120 |
October 05, 2019 10:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:45.1 | 12,000m | 2:19.3 | 129 | 744 | 25 | 140 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | 124 | |
| r: 0:45 | 16m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 136 | |
| r: 0:45 | 25m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 142 | |
| r: 0:45 | 17m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | 144 | |
| r: 0:45 | 20m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 147 | |
| r: 0:45 | 15m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 140 | |
| r: 3:00 | 15m | ||||||
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 25 | 140 | |
| r: 1:30 | 15m | ||||||
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 25 | 140 | |
| r: 1:30 | 19m | ||||||
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 25 | 142 | |
| r142m |
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Workout Graph
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6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing