Gianstefano Monni v1000m/0:45r...6 row
12,000m
Meters
56:26.3
Time
2:21.0
Pace
683
Calories
135
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,105m |
| Overall Time | 1:04:11.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 121 |
October 06, 2019 18:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:26.3 | 12,000m | 2:21.0 | 125 | 728 | 24 | 135 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | 120 | |
| r: 0:45 | 22m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 127 | |
| r: 1:30 | 20m | ||||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 25 | 135 | |
| r: 1:30 | 20m | ||||||
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 25 | 137 | |
| r: 2:00 | 16m | ||||||
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 24 | 138 | |
| r: 2:00 | 27m | ||||||
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 25 | 141 | |
| r105m |
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Workout Graph
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2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing