Gianstefano Monni v1000m/0:45r...6 row
12,000m
Meters
55:57.3
Time
2:19.8
Pace
687
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,079m |
| Overall Time | 1:03:42.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
| Drag Factor | 119 |
October 07, 2019 20:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:57.3 | 12,000m | 2:19.8 | 128 | 740 | 24 | 136 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | 113 | |
| r: 0:45 | 16m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | 122 | |
| r: 1:30 | 15m | ||||||
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 24 | 132 | |
| r: 1:30 | 14m | ||||||
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 24 | 136 | |
| r: 2:00 | 20m | ||||||
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 24 | 141 | |
| r: 2:00 | 14m | ||||||
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 24 | 146 | |
| r79m |
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Workout Graph
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2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing