Gianstefano Monni v2000m/1:30r...4 row
12,000m
Meters
55:45.9
Time
2:19.4
Pace
690
Calories
140
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:01:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 119 |
October 09, 2019 14:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:45.9 | 12,000m | 2:19.4 | 129 | 744 | 24 | 140 | |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 24 | 127 | |
| r: 1:30 | 20m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 24 | 136 | |
| r: 2:00 | 18m | ||||||
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 25 | 142 | |
| r: 2:00 | 21m | ||||||
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 25 | 147 | |
| r59m |
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Workout Graph
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2x(2000+90”REC)+2x(4000+2REC) by KREW/LiveRowing