Gianstefano Monni v1000m/0:30r...9 row
12,000m
Meters
54:47.6
Time
2:16.9
Pace
699
Calories
141
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,143m |
| Overall Time | 1:02:17.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 119 |
October 10, 2019 19:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:47.6 | 12,000m | 2:16.9 | 136 | 768 | 24 | 141 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 125 | |
| r: 0:30 | 19m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 138 | |
| r: 0:30 | 19m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 145 | |
| r: 0:30 | 17m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | 144 | |
| r: 0:30 | 20m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 145 | |
| r: 0:30 | 19m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 142 | |
| r: 2:00 | 18m | ||||||
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 24 | 143 | |
| r: 1:30 | 18m | ||||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 24 | 143 | |
| r: 1:30 | 13m | ||||||
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 25 | 144 | |
| r143m |
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Workout Graph
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6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing