Gianstefano Monni v1000m/0:45r...6 row
12,000m
Meters
54:40.4
Time
2:16.6
Pace
700
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,098m |
| Overall Time | 1:02:25.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 119 |
October 11, 2019 19:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:40.4 | 12,000m | 2:16.6 | 137 | 771 | 24 | 138 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | 122 | |
| r: 0:45 | 19m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 131 | |
| r: 1:30 | 22m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | 139 | |
| r: 1:30 | 17m | ||||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 25 | 141 | |
| r: 2:00 | 20m | ||||||
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 25 | 141 | |
| r: 2:00 | 20m | ||||||
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 25 | 143 | |
| r98m |
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Workout Graph
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2x(1000+45”REC)+2x(2000+90”REC)+2x(3000+2REC) by KREW/LiveRowing