Gianstefano Monni v10:00/1:00r...5 row
17,299m
Meters
1:20:00.0
Time
2:18.7
Pace
998
Calories
141
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,363m |
| Overall Time | 1:27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 2050 |
| Drag Factor | 119 |
October 13, 2019 12:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,299m | 2:18.7 | 131 | 751 | 25 | 141 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 25 | 125 | |
| r: 1:00 | 13m | ||||||
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 25 | 137 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 26 | 142 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 26 | 147 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 26 | 147 | |
| r64m |
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Workout Graph
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10WU+4x(20@2:20+2REC)+10CD by KREW/LiveRowing