Gianstefano Monni v1000m/0:45r...9 row
12,000m
Meters
53:07.4
Time
2:12.8
Pace
718
Calories
144
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 12,149m |
| Overall Time | 1:01:22.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1399 |
| Drag Factor | 119 |
October 14, 2019 20:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:07.4 | 12,000m | 2:12.8 | 149 | 814 | 26 | 144 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 | 122 | |
| r: 0:45 | 21m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 137 | |
| r: 0:45 | 19m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 143 | |
| r: 0:45 | 20m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 146 | |
| r: 0:45 | 23m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 149 | |
| r: 0:45 | 16m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 146 | |
| r: 1:30 | 19m | ||||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 26 | 146 | |
| r: 1:30 | 14m | ||||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 27 | 147 | |
| r: 1:30 | 17m | ||||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 27 | 152 | |
| r149m |
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Workout Graph
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6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing